The Game of Eating Smart

The Game of Eating Smart

Nourishing Recipes for Peak Performance Inspired by MLB Superstars

Book - 2019
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"In Major League Baseball, the transition to eating healthy food has become more than a movement; it's a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in [this book] are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn't about calorie-counting and fad diets. It simply means consuming more nourishing food--including leafy greens, lean protein, and fresh fruit--that eventually decreases the desire to make unhealthy choices. [This book] includes insights from today's top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals" -- $c Provided by publisher.
Publisher: New York : Rodale, [2019]
Edition: First edition.
ISBN: 9781635652703
Branch Call Number: 641.563 LORI
Characteristics: 239 pages : color illustrations ; 24 cm


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