The Anger Management Pocket Guide
How to Control Anger Before It Controls You!eBook - 2015
Designed for better controlling one s anger, this powerful little guide covers it all: - examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you."
Publisher: Lanham : Impact Publications, 2015.
Characteristics: text file 1 online resource