100 Million Years of Food

100 Million Years of Food

What Our Ancestors Ate and Why It Matters Today

Book - 2016
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"Traveling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet ... Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies"--Amazon.com.
Publisher: New York : Picador, 2016.
Edition: First edition.
ISBN: 9781250050410
1250050413
Branch Call Number: 641.3 LE
Characteristics: 309 pages ; 25 cm

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