The Ultimate Guide to Bodyweight ExerciseBook - 2014
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Publisher: Chichester, England : Lotus Publishing, 2014.
Edition: Revised edition.
Characteristics: 335 pages : illustrations ; 28 cm