Complete Calisthenics

Complete Calisthenics

The Ultimate Guide to Bodyweight Exercise

Book - 2014
Average Rating:
Rate this:
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Publisher: Chichester, England : Lotus Publishing, 2014.
Edition: Revised edition.
ISBN: 9781905367542
Characteristics: 335 pages : illustrations ; 28 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at MCPL

To Top