The Willpower Instinct
How Self-control Works, Why It Matters, and What You Can Do to Get More of ItAudiobook CD - 2012
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
Publisher: [New York] : Gildan Media, p2012.
Characteristics: 8 sound discs (ca. 495 min.) : digital ; 4 3/4 in.