The G-free Diet

The G-free Diet

A Gluten-free Survival Guide

Book - 2009
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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
Download the free companion app Eating Out G-Free .
Publisher: New York : Center Street, c2009.
Edition: 1st ed.
ISBN: 9781599951881
Characteristics: xviii, 234 p. ; 24 cm.


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brenskopf Jul 24, 2012

Great resource for understanding and getting started going gluten-free!

Sep 17, 2011

A great resource for when you first find out your g-free! Easy to read, relatable, and informative!


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