The Insulin-resistance Diet
How to Turn Off your Body's Fat-making MachineBook - 2001
Carbohydrates raise insulin levels, which causes between 50 and 75% of the population to pack on fat. The Insulin Resistance Diet shows readers how to combine controlled portions of carbohydrates with protein in an easy-to-follow ratio, and to wait at least three hours before eating more carbohydrates. The authors also provide balanced recipes, snack suggestions, and practical tips on living with this plan.
Publisher: Lincolnwood, Ill. : Contemporary Books, c2001.
Characteristics: xv, 223 p. : ill. ; 23 cm.