A practicing psychotherapist who has himself struggled with depression teaches fellow sufferers how to use new ways of thinking, feeling, and being to break the pattern of depression.
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Publisher:
Boston : Little, Brown, 1997.
Edition:
1st ed.
ISBN:
9780316626439
0316626430
0316626430
Branch Call Number:
616.8527/OCON
Characteristics:
358p. 22cm.
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Add a CommentI wish it was available in another e- format. 3M Cloud is horrible.
This is the first book I've read on depression and yes, agree totally with other users comment: it is very refreshing and liberating.
I have made many notes and there will be a few post-it notes dotted around the house & in my diary. A very useful read for sufferers and those who have loved ones suffering from depression. Explains a lot of things you might be experiencing / observing and also helps with ways to tackle things.
I thought this was an excellent book. It doesn't provide a "step by step" guide but just by putting so well into words the way depression feels is quite refreshing and liberating